Movement is the foundation of human life. From the earliest stages of development, we rely on movement to explore our surroundings, express emotions, and interact with the world. Whether it’s the simple act of walking, stretching, or engaging in structured physical activities, movement is crucial for maintaining a healthy body and mind. Yet, in a fast-paced world dominated by technology and sedentary habits, many people overlook the importance of daily movement. This article explores why movement is essential and how integrating it into our routines can lead to a healthier, more fulfilling life. Movement and Physical Health Our bodies are designed for movement. The musculoskeletal system, composed of bones, muscles, and joints, functions best when in motion. Regular movement helps maintain: Cardiovascular health – Engaging in activities like walking, jogging, or cycling strengthens the heart and improves circulation. Muscle strength and endurance – Weight-bearing activities enhance m...
I'm Sakura Fernandes, a finance student always eager to know about market dynamics and economic trends. Music is another passion that I’ve apart from understanding the complexities and making informed decisions.